We all desire and deserve to be nourished because when we do, we are tending to and caring for the vibrancy and luminosity of our light....

A chicken soup elixir to restore inner comfort and care 6 servings Gather: 3 - 32 oz. Chicken Stock or Bone Broth 7 Celery stalks- with...

Opening our heart’s vault to overwhelm, loss, illness, pain, anxiety, grief, brokenness, fear, addiction, trauma/further emotions or to...

Within a scale of 0 to 10, zero is the lowest and ten is the highest, offer yourself a number in your relationship to how your feel...

This heartbeat reflection is like a beautiful present to open for self-love and self-gratitude. It is a way to center, to transition, to...

Harnessing the energy of your whole heart. WHOLEHEARTED is a term I had been using over and over as it’s how I have been signing off my...

Creativity was never an adjective I felt descriptive of myself. My mom was a Fine Artist and oil paintings were her expressive works. I...

Our Light is our most important foundation for energy. It is deep in our marrow for our own greatest self-good and for own goodness of...

A loving relationship of yourself to your food is a direct connection through your traveling senses. We actively eat with our eyes well...

When my precocious brother was 5 years old, he asked my mom “what do people do for Valentine’s Day?” as he was aware of this holiday by...

The power we hold, to the choices we freely make, in the foods we choose can offer us immeasurable benefits when the nourishment we...

Our resiliency and brilliancy is a continuing art of inventory and nourishing.I term this as an ‘art’ as its application takes great...

Farro Salad with Arugula, Peaches, Manchego and Candied Pecans Serves 4, designed to serve at room temperature This vegetarian side dish...

Lemons…they add a brightness to most any dish and enhance the flavors of the accompanying foods to their highest, greatest good. Lemons...

Let nature guide your release to uplift, to open and to inspire for centering clarity. Feeling stuck, scattered, indecisive, wanting to...

June’s Citrus Sunset Salad I’ve literally eaten this salad every day for lunch this month. I think what holds for satisfaction is the...

Peace…searching for it, feeling it, understanding it and embodying it like a cozy, cashmere blanket takes time, practice and...

For me, a satisfying snack needs to be packed with crunch, texture and flavor that hit a savory high note of wanting more. With late...

"As an educator and spiritual mentor, my heart's passion is to shine a sacred light of Grace and to nourish all with compassion, presence...