Gratitude Breath Meditation

This heartbeat reflection is like a beautiful present to open for self-love and self-gratitude.

It is a way to center, to transition, to connect with your heart, your “inner flame” and to focus to the splendor and abundance within.

In a spiritual sense, your heart is your point of connection with all that feasts upon what is real, cursing through your unconscious and conscious.

Feeling for your physical heartbeat is its own kind of pulsing meditation — uplifting and aligning, practical, and sacred.

As you sync with your inner rhythm, you might even sense your luminosity that’s always a glow. Even after everything, even the middle of everything and even ahead of all yet to be...

It's a balm for all your feelings.