Harness Your Energy of Wellbeing

Opening our heart’s vault to overwhelm, loss, illness, pain, anxiety, grief, brokenness, fear, addiction, trauma/further emotions or to life experiences that we can’t yet name but exist within our cell’s scrapbooks is how we begin the awareness to who we are. Nourish meets the who we are with the generous platted perspective of why and in this menu’s offering, we can begin to hear ourselves, feel ourselves, and sense ourselves to our heart’s acumen. Developing our hearts to deeply attune is evolving our hospitality that breathes grace - to process, to restore and to renew with rich purpose for reverence to loving and living to our greatest good and to those we are blessed to share worldly connection.

As you comfortably meet self in hospitality of this honest moment, right where you are, here in your current breath:

What can you name as your truest feeling that bubbles up?

What can you notice, within the surface of consciousness and knowingly feel by way of physical discomfort or weight of heaviness? Perhaps this registers as pain or stiffness

in shoulders, neck hips or knees.

What has hosted to your spirit of self that diminishes your brightness and squelches

your voice of advocacy/authority silent?

All that we tangibly feel - whether we can name it or not- is energy. Energy pumps through the heart space by way of experiences that lodge within the cells of our system and supports/barricades our structures to cope, manage and heal...the spiritedness our oneness. At best, we are energetic at our core.

How can we better harness our energy of wellbeing (especially in these rare times)?

How can I channel this energy against feeling stuck, deflated, wanting to take action but can't execute or invest in my personal needs for new growth but my head and heart, body and mind freeze in fear?

It’s the continual art of self-examination for compassionate understanding.

Formatting, fueling, funneling, and flowing of our imprinted light that draws our wicks to ignite.

We channel our energy for the enduring betterment of self and for others.

The image of a wind turbine comes forth to me as a symbol liken to the harnessing of one’s inner energy. A Windmill Turbine (merging of science to nature) as it converts kinetic energy into electric energy. Enhancing one’s inner power is harnessing of our energy -for shifts towards new choices and healing recovery. Every choice that enhances our spirit strengthens our energy field. Perhaps the connection to generate action with ambition to courage, to dream/to imagine. Continue to harness your intuitive, guiding, confident and energetic self in the miraculous movements/workings of your mind, body, and soul as you possess this power within. You are on an adventure excavating new terrain of knowing and feeling in the alignment of head and intuition. They have always been there as your strengths …now, the conscious knowing and feeling propel the harnessing to your own highest, greatest good. Whatever you are desiring to achieve…it’s in your tangible and capable reach.