I would love to connect with your light in meeting you right

where you are in your knowing's truth and heart's desire, and finding gratitude and love along your way.  

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Let's Nourish your whole being:

mind, body, and spirit.

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Nourish (now) with Melinda...

During these challenging times, our hearts may be “sheltering in place,” while our emotions may be experiencing uncertainty, pain, loss, or a sense of feeling overwhelmed. Especially now, we all need experiences that nourish us, with spiritual richness, community, and healing. Melinda’s creative adaptations to her Nourish program will enable us to experience all of these blessings in a safe, in-person or “virtual” manner.

 

Nourish offers an exceptional experience that can lead to greater peace, hope, and strength. Past participants have reported that, through Nourish, they experienced greater self-care, self-love, and self-gratitude​ moving through the realness of life that may be layering and holding one static.

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One-on-one personal Wellness Reiki Healing Energy:

2-hour session in my home’s office sanctuary or

Distance Healing on a virtual platform

A session is 2 hours and includes a 45-minute pre-Reiki consult, a 50-minute Reiki healing energy treatment, and a 25-minute post-Reiki readout. Each session is fortified with a comprehensive, detailed summative delivered post-treatment as a reflective resource.

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Culinary Care

Look for in-person/virtual cooking community classes that offer an invitation to culinary care as a practice of self-love, as we are all experts in our kitchen’s sanctuary.

 

As a certified Nutrition and Healthy Living educator, it is my mindset that the choices we are free to make, for the betterment of ourselves, that help our systems be in an energetic state for connecting, coping, managing, and healing, can originate from the foods we select. We eat for enjoyment as we fuel to foster all parts of us to flourish, nutritionally, holistically, and healthily.

 

Nourishing our bodies with all we consume is an active and intentional path that can lead to greater peace, hope, and strength. So, let’s engage in proven science and qualitative research (rather than fads/trends). Nourishing within isn’t about a diet or restriction of foods but rather listening to YOUR body and noting what makes you feel happy and in harmony. Gatherings will provide time to engage with other participants as you savor new tastes, textures, and conversations together while creating a complete multi-course meal.

 

Past participants have reported that, by cooking nourishing foods from crafted menus and shifting habits, they experienced greater self-care, self-love, and self-gratitude. And just as important, feel really good too! Attention to meal planning, food selection, food preparation, and appreciation of all we have in abundance are all essential practices to holding ourselves to wholeness.

 

Reach out to let me know if you’d like to participate in a future culinary care cooking experience. Waitlists are always ongoing, and menus are ever evolving.

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Nourish your well-being for small groups, workspace/Teams, book clubs, women’s/men’s gatherings, workout besties for a uniquely experienced guided meditation, intention setting, and to nourish your mind, body, and spirit with culinary care cooking tastings and conversations.

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